Mind Over Mood: Change How You Feel By Changing the Way You Think

This workbook was developed by two master clinicians who have extensive training and experience in cognitive therapy. It is designed to be used by consumers alone or in conjunction with professional treatment.

Step-by-step worksheets teach specific skills that help people manage depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Questionnaires help readers with the following:

• Identify, rate, and track changes with feelings and thoughts that contribute to problems
• Follow step-by-step strategies to improve moods
• Take action to improve daily living and relationships.
• The book's large-size format and lay-flat binding facilitate reading and writing ease (source: www.guilford.com).

CITATION

RELATED RESOURCES

• Dual Diagnosis Capability In Addiction Treatment (DDCAT) Index
• Sending Tobacco Use Up in Smoke (Poster)
• Behavioral Family Therapy for Psychiatric Disorders, Second Edition
• IDDT Stage-Wise Groups Overview: Group psychotherapy utilizes social nature of substance abuse to inspire personal change

RELATED STORIES

• Tobacco-prevention advocacy set for March 17 to preserve funding for Ohio's cessation programs, including those for people with severe mental illness
• 9 things you can do today
• Judy's Story: Companionship and family support advance Judy's recovery, employment success