Coping with voices: Self help strategies for people who hear voices that are distressing

Deegan, P.E. (1995). Coping with voices: Self help strategies for people who hear voices that are distressing. National Empowerment Center, Lawrence, MA.

This self-help guide will help you learn specific techniques that may enable you to gain control over or eliminate voices that you find distressing. Our hope is that you will try these techniques to see if they work for you. There is no way to predict what will help a specific individual and so you may have to experiment with the self-help strategies and perhaps even create some of your own (source: Power2U).

Access this resource via the Power2U website.