Mind Over Mood: Change How You Feel By Changing the Way You Think

This workbook was developed by two master clinicians who have extensive training and experience in cognitive therapy. It is designed to be used by consumers alone or in conjunction with professional treatment.

Step-by-step worksheets teach specific skills that help people manage depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Questionnaires help readers with the following:

  • Identify, rate, and track changes with feelings and thoughts that contribute to problems
  • Follow step-by-step strategies to improve moods
  • Take action to improve daily living and relationships.
  • The book's large-size format and lay-flat binding facilitate reading and writing ease (source: www.guilford.com).

CITATION

Title: Mind Over Mood: Change How You Feel By Changing the Way You Think
Author(s): Dennis Greenberger and Christine A. Padesky
Publication Year: 1995
Publisher City: New York, NY
Publisher Name: The Guilford Press
ISBN #: 0-89862-128-3
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  • Mind Over Mood: Change How You Feel By Changing the Way You Think

    This workbook was developed by two master clinicians who have extensive training and experience in cognitive therapy. It is designed to be used by consumers alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that help people manage substance abuse, relationship problems, depression, panic attacks, anxiety, anger, guilt, and more.

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